DFA Kali - Level 1 (download) by David Seiwert

DFA Kali - Level 1 (download)

DFA Kali Level 1

Overview

This is an all new version of our first Level of the Filipino Kali series.  These videos teach Empty Hand (Pangamut) and Filipino Weapons.  The program is easy to follow and learn from.

Phase 1 starts with basic punches, kicks, Empty hand drills, Offensive drills, Kicking drills and Joint Locking Flow drills. 

You will also learn the Single Stick at Largo (long range).  Basics strikes, blocks (meeting the force), Abecedario, Disarms and Locks with the stick.

What's included?

Video Icon 1 video

Contents

Level_1
(1h 00m 11s)