DFA Kali - Level 1 by David Seiwert

DFA Kali - Level 1

If you think that FMA (Filipino Martial Arts) is only a stick art then you are in for a surprise.

Overview

This course is no longer available at this location.  Please see our website for more courses.
http://dynamicfightingart.com

Phase 1 starts with 
  • Basic Footwork, 
  • Punches and Kicks
  • Empty hand drills
  • Offensive training drills
  • Kicking drills 
  • Joint Locking Flow drills. 

You will also learn the 
  • Single Stick at Largo (long range)
  • Basics strikes & blocks (meeting the force)
  • Abecedario (A, B, C's or basics)
  • Disarms and Locks with the stick.

What's included?

Video Icon 39 videos File Icon 7 files

Contents

Intro
2 mins
Introduction
Welcome
3 mins
FMA History
5 mins
Salute/Bow
2 mins
Warm-up & Stretching
7 mins
Warm-up & Stretch Guide.pdf
544 KB
Footwork
Reverse Angle Stepping
2 mins
Forward Angle Stepping
5 mins
Full Triangle Step
4 mins
Footwork Tips.pdf
347 KB
Punching
Jab - part 1
7 mins
Jab - part 2
4 mins
Jab - part 3
4 mins
Cross/Backfist
8 mins
Hook - Front & Rear
4 mins
Uppercut/Shovel hook
2 mins
Punching Tips.pdf
425 KB
Punching Drills
Punching Drills - part 1
7 mins
Punching Drills - part 2
9 mins
Speed Drills
Speed Training - part 1
6 mins
Speed Training - part 2
6 mins
Speed Training Tips.pdf
407 KB
Kicks
Front Kick
7 mins
Side Kick
4 mins
Thai/Shin Kick
4 mins
Kicking Tips.pdf
692 KB
Basic Ground Fighting
Basic Ground work - part 1
5 mins
Basic Ground work - part 2 (the reality)
6 mins
Basic Ground work - part 3, Escaping the Guard
3 mins
Joint Locks
Lock Flow #1
12 mins
Combat Application - Armbar, part 1
5 mins
Combat Application - Armbar, part 2
3 mins
Combat Application - Armbar, part 3
7 mins
Combat Application - Figure 4
9 mins
Combat Application - Reverse Figure 4
3 mins
Combat Application - Shoulder Lock
2 mins
Combat Application - Cradle
3 mins
Single Stick
Nine Striking Angles
8 mins
Stick Warm Ups
5 mins
Drill #1
3 mins
Single Stick - Blocks
6 mins
Drill #2
4 mins
Locks & Disarms
8 mins
Drill #3
5 mins
Single Stick Tips.pdf
1 MB
Certificate of Completion
105 KB

FAQs

Can I get a refund?

Yes! If you are not happy for any reason, just let us know within 14 days for a full refund.

Can I get certified to teach your system?

Yes! The course is designed to help those with no access to a qualified instructor learn FMA and become certified to teach others.

How long can I access the Level 1 curriculum?

Forever. Your membership never runs out, you can watch it as often and for as long as you wish.

Who is this course for?

This course is for those with no previous experience in martial arts as well as those wanting to further their knowledge or add FMA to their schools curriculum.

What if I have questions?

You can email me from our website http://www.DynamicFightingArt.com or join our private Facebook Group to share knowledge with others in the program.