Phase 1 starts with
- Basic Footwork,
- Punches and Kicks
- Empty hand drills
- Offensive training drills
- Kicking drills
- Joint Locking Flow drills.
You will also learn the
- Single Stick at Largo (long range)
- Basics strikes & blocks (meeting the force)
- Abecedario (A, B, C's or basics)
- Disarms and Locks with the stick.